An Ayurvedic guide to surviving winter

Gopali Dasi-Doyle Ayurveda , , ,

Ayurveda is an ancient Vedic health and wellness system and is the sister science of yoga. Ayurveda literally means “the science of life”. Ayurveda offers profound wisdom as to how to live a healthy and balanced life; emotionally, physically, mentally and spiritually.

One of the fundamental principles of Ayurveda is that one must live harmoniously with nature in order to maintain balance and enjoy optimum health and wellbeing. Unfortunately, many … Read More