Ayurvedic Services

Ayurvedic Services

Ancient wisdom to bring balance in a modern world. Ayurveda offers treatments and diet and lifestyle advice to meet the needs of each unique individual. Services include Easy to follow dietary and lifestyle advice as well as nurturing treatments to restore, re-new and revitalise the body and mind.

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Yoga

Yoga

Gopali has been teaching Yoga for 11 years and had practised yoga for many years before that. Gopalis classes are focused deeply on the dance between breathe and movement and the beautiful fluidity this offers each unique individual. A deeply nurturing and compassionate teacher who has trained with the world renown Shiva Rea ,Gopali teaches classes at studios, festivals as well as facilitates regular workshops incorporating Yoga and Ayurveda.

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Our Team

Our Team

At Anjali Ayurveda we are passionate about health, wellbeing and guiding people to find more balance in their lives. We take a holistic, balanced and gentle approach to nurture and support each individual, empowering them to make positive changes in their lives.

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Articles

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14 Jun 2019

The Ayurvedic perspective on fasting
To fast or not to fast?   Today I am fasting for spiritual reasons, it is an auspicious day for fasting so it got me thinking about fasting as it is a popular topic right now. So I write this from my half-delirious fasting state, so excuse me if I don't communicate all that effectively!! I don't fast all that well, I'm not like oh wow I feel so much energy without food... I should do this every day. I'm a bit more like kids back off today because you don't want to mess with me  I'm fasting and shit could get real. And as always "my dosha made me do it".   The pitta aspect of me needs food…
The Ayurvedic perspective on fasting
An Ayurvedic guide to surviving winter
6 Jun 2018

An Ayurvedic guide to surviving winter
Ayurveda is an ancient Vedic health and wellness system and is the sister science of yoga. Ayurveda literally means “the science of life”. Ayurveda offers profound wisdom as to how to live a healthy and balanced life; emotionally, physically, mentally and spiritually. One of the fundamental principles of Ayurveda is that one must live harmoniously with nature in order to maintain balance and enjoy optimum health and wellbeing. Unfortunately, many more modern interpretations of healthy living do not acknowledge the importance of adjusting diet and lifestyle according to the rhythms of nature as Ayurveda does. Eating and living according to the seasons is such a simple way to improve your health and wellbeing. So how do we apply this ancient…
4 Jan 2016

Ayurvedic winter recipes
Ayurveda teaches us to embrace natures cycles, winter is a time of rejuvenation, a time to go inward and nurture ourselves. Warm soup, spices, fires, sipping herbal teas, Ugg boots and of course soaking up the warmth of a beautiful hot yoga practice. Here are a few of my winter favourite recipes 🙂 Kitchari: Ingredients: 1 cup basmati rice (washed 7 times in cold water) 1 cup mung dhal (washed) 1 teaspoon turmeric powder 1 teaspoon cumin seeds 1 piece of ginger, finely chopped 1 very small pinch of asafetida 1 teaspoon ground coriander 2 tablespoons ghee 1 teaspoon mustard seeds 1 teaspoon lemon juice 1 teaspoon. Salt 1 teaspoon fennel seeds Preparation: Wash rice and mung dhal in cold…
Ayurvedic winter recipes

Testimonials

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"Gopali’s treatments are incredibly healing. Unlike any other massage therapy I’ve ever experienced. Her beautiful touch offers this serene meditative feeling of nurture , compassion healing & love. Prioritising Self care is vital for each of us as we live in this fast paced world, I highly recommend taking some time out to give back to yourself via this amazing Ayurvedic experience. Gopali’s level of knowledge in this ancient therapy ensures you leave feeling totally rejuvenated. She has absolutely found her calling & has limitless love to share. I’ve already re-booked!!"

Kelly Hurst

So much happened after my last treatment. Such a huge release! The massage technique was like no other I'd ever experienced. It was incredible! I walked in with weak lungs after being sick and coughing for a week. I felt so depleted and sore all over. By the end of the treatment, I had no pain through my upper back, I could feel the energy through my body and felt stronger. This is a heart centred practice for sure. Gopali is amazing, finally someone that cares and isn't just trying to rob you blind. No more wasting money on massage that doesn't really do anything. I'm sold! If you haven't booked already be quick.

JJ Phillips

"Anjali Ayurveda". Had the best massage there recently!

Sgathaich Dichotomous
Pinda Sweda/Ruksha Sweda

Specially designed to remove toxic accumulations, this therapy massages active herbal ingredients directly into deeper tissues and ligaments through the use of a medicated bolus. Duration is 1hr

Nasya – Nasal treatment

An excellent treatment for all forms of upper respiratory congestion and some forms of headache. Duration 45 mins

Shirodhara

Shirodhara is a traditional therapy that can be used to alleviate stress, anxiety, nervousness and insomnia. Duration is 1hr, 3 consecutive appointments recommended but you will benefit from one.

Seasonal Cleanse Package

This cleanse package is perfect for anyone wanting to kickstart their health and is tailored according to the season

Restore & Rejuvinate Package

Ayurvedic Massage + Shirodhara

Goddess Package

Foot Soak + Head Massage + Full Body Massage + Organic Facial

New Zenthai Shiatsu

A dynamic movement massage to fascia, awaken muscular tissue and create space between vertebrae

Kati Basti - Musculoskeletal treatment

A unique treatment targeting musculoskeletal disorders Duration 1 hour

Ayurvedic massage (1hr)

A truly nurturing experience that is beneficial for your nervous and endocrine systems, enhances blood and lymphatic circulation, improves muscle tone and brings overall balance to your body. Duration 1 hr

Ayurvedic massage (1.5hr)

A truly nurturing experience that is beneficial for your nervous and endocrine systems, enhances blood and lymphatic circulation, improves muscle tone and brings overall balance to your body. Duration 1.5 hrs

Diet & Lifestyle Consultation

A unique treatment targeting musculoskeletal disorders Duration 1 hr 30 mins

NEW Nurture Nourish & Cleanse Package

Ayurvedic Massage + Pindasweda

NEW Heal & Release Package

Ayurvedic Massage + Kati Basti

Come and experience Gopali Yoga teaching in the following locations

popular Tribal Flow

Yoga dance classes with live music, held every month at various locations

Yoga Classes Various Packages

These class are held at Murwillimbah NSW see classes